What Are Silica Supplements
Silica’s Hair and Nails Health Benefits
There are many health benefits the mineral Silica brings about. Best known for its joint and cartilage development, silica is also known to increase bone strength and integrity. However, everybody knows another interesting purpose of silica is strengthening and thickening the hairs. More than this, silica brings about great health benefits for smooth skin and strong nails.
It is only logical for any component that improves hairs to also improve the strength of nails and skin. These bodily elements have many structures in common. Taking silica supplements is very cost effective. As with any other mineral and vitamin, it is always good to take silica in foods.
The Best Sources Of Silica
Silica occurs naturally in many different types of foods. Both meat and non meat foods contain silica, so it doesn’t matter if you are a vegetarian or not. Let’s have a look at raw oats, as they are the richest sources of silica. The dried ones are much better than what we today know as “instant oatmeal” because they feature more vitamins and minerals.
Natural spring water can be infused with silica. The mineral comes from the dirt in which plants are being grown. Among many other nutrients and minerals, spring water may feature some silica amounts.
Another important grain that has very high levels of silica is millet. Try and cook this plant at minimum. This way the most valuable benefit will be preserved. Other silica rich grains are wheat germ and barley.
Among fruits and veggies, the richest ones in silica are strawberries, rhubarb, and green beans. Try Brazil nuts, almonds, pistachios and walnuts, as they also contain tons of silica.
You can find silica in most of the existent vegetables and fruits. These are all grown from the Earth, being naturally infused with some great levels of the mineral. Yet, it seems some are richer sources than others because they can transform silica in the soil into the version of the mineral our human bodies can easily absorb.
The Best Silica Supplements
Horsetail is known for its high silica content. It is not only in its natural, biological make-up, but it is also brought by the soil surrounding it.
Horsetail grows easily. It can be dried into the powder supplements use. It is very cost-effective to introduce silica in your every-day diet. Supplementing your diet with this mineral will help you look better, as it helps the hair to grow more naturally and healthy.
Another benefit is thicker, more resilient skin. Those who have over-plucked their eyebrows in the past can also use silica to undo the damage. Joint health and stronger nails are also great health benefits brought on by silica.
But you need to be careful when taking this kind of silica as it contains a chemical called Thiaminase that can break down the vitamin in your body called Thiamine (Vitamin B1) which is not a good thing if your body becomes Thiamine Deficiency. So just watch your intake of Horsetail.
Besides horsetail, there are other plants known to contain high levels of silica. For example, bamboo extracts. This Panda food has more silica than horsetail. However, it costs more.
One of the best and most popular sources of Silica is Diatomaceous Earth powder.
The Diatomaceous Earth Silica Supplement
Why is Diatomaceous Earth the best?
Not only are these a natural source of silica, but the powder can many other health benefits as well. It helps to not only rejuvenate your body, but also helps to trap the toxins and heavy metals in your body and dispose of them naturally. Leaving your body in top shape to absorb the natural benefits in Silica.
If you are looking for more information on this Diatomaceous Earth Silica Supplement you can head over and read more in depth articles on how and why this is the best form of Silica.
There are many helpful vitamin and minerals, yet the most important and most appreciated one is silica. This nutrient covers everything that’s important for a body to remain healthy and god looking.